Allics futás
Sport
(edzés)
Edzés ideje
06:20:20Távolság
50.12 km Szint: 1235 mLépésszám: 30409
Tempó
07:35 p/km (7.91 km/h)Edzésleírás
887 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 1235 m
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:21 | 1 | 07:21 | 8.16 | 3 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 9 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 65 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 54 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -40 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 14 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -35 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 1 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -30 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -51 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 54 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 24 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 1 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -15 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -26 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -95 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 15 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 1 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 10 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 57 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 14 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -61 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 60 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 71 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -18 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 27 | 0 | 0 | 0 | |
| 00:16:54 | 1 | 16:54 | 3.55 | 57 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -43 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -94 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -11 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -18 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -11 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 44 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 4 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -21 | 0 | 0 | 0 | |
| 00:13:45 | 1 | 13:45 | 4.36 | 68 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -103 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -4 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -3 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -2 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -6 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -1 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 38 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 9 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -37 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -9 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 3 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 11 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -4 | 0 | 0 | 0 | |
| 00:00:55 | 0.12 | 07:38 | 7.85 | 5 | 0 | 0 | 0 |
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