Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:12 | 1 | 07:12 | 8.33 | 36 | 102 | 148 | 140 | |
00:06:26 | 1 | 06:26 | 9.33 | 23 | 142 | 149 | 146 | |
00:08:31 | 1 | 08:31 | 7.05 | 26 | 142 | 152 | 148 | |
00:06:29 | 1 | 06:29 | 9.25 | 20 | 144 | 152 | 148 | |
00:06:32 | 1 | 06:32 | 9.18 | 13 | 143 | 151 | 148 | |
00:06:35 | 1 | 06:35 | 9.11 | 8 | 143 | 152 | 147 | |
00:06:30 | 1 | 06:30 | 9.23 | 9 | 140 | 148 | 145 | |
00:06:32 | 1 | 06:32 | 9.18 | 10 | 141 | 148 | 145 | |
00:06:44 | 1 | 06:44 | 8.91 | 16 | 145 | 150 | 147 | |
00:06:55 | 1 | 06:55 | 8.67 | 16 | 145 | 151 | 148 | |
00:09:38 | 1 | 09:38 | 6.23 | 19 | 124 | 155 | 148 | |
00:06:50 | 1 | 06:50 | 8.78 | 24 | 141 | 154 | 150 | |
00:06:50 | 1 | 06:50 | 8.78 | 20 | 148 | 155 | 151 | |
00:06:46 | 1 | 06:46 | 8.87 | 19 | 148 | 154 | 151 | |
00:06:40 | 1 | 06:40 | 9.00 | 12 | 148 | 155 | 152 | |
00:08:11 | 1 | 08:11 | 7.33 | 12 | 135 | 158 | 150 | |
00:06:49 | 1 | 06:49 | 8.80 | 9 | 143 | 155 | 150 | |
00:05:47 | 0.82 | 07:03 | 8.51 | 3 | 138 | 155 | 151 |