Edzésleírás
Mind az öten a szokásos tizesnél többet akartunk futni.
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Az út jó részén még jég.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:13 | 1 | 06:13 | 9.65 | -20 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -10 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 7 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 8 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | -14 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -6 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -1 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 3 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -2 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 1 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 1 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -3 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 1 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -2 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 1 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 1 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 21 | 0 | 0 | 0 | |
00:02:00 | 0.31 | 06:27 | 9.30 | 0 | 0 | 0 | 0 |