Edzésleírás
Négyen terveztük, aztán csak ketten maradtunk. Meglepetésünkre az út szinte száraz volt, letakarították.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:46 | 1 | 06:46 | 8.87 | -15 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 12 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 15 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 16 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 18 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 38 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 20 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 19 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -24 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -26 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -30 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -20 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -9 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 5 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -11 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |