Edzésleírás
https://connect.garmin.com/modern/activity/2474830861
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:05 | 1 | 07:05 | 8.47 | 24 | 105 | 156 | 145 | |
00:06:27 | 1 | 06:27 | 9.30 | 23 | 148 | 156 | 152 | |
00:07:30 | 1 | 07:30 | 8.00 | 14 | 125 | 156 | 151 | |
00:06:16 | 1 | 06:16 | 9.57 | 11 | 145 | 155 | 150 | |
00:06:07 | 1 | 06:07 | 9.81 | 7 | 145 | 154 | 150 | |
00:06:01 | 1 | 06:01 | 9.97 | 4 | 143 | 154 | 149 | |
00:05:51 | 1 | 05:51 | 10.26 | 2 | 146 | 153 | 149 | |
00:06:04 | 1 | 06:04 | 9.89 | 2 | 146 | 155 | 150 | |
00:06:13 | 1 | 06:13 | 9.65 | 5 | 144 | 153 | 149 | |
00:06:15 | 1 | 06:15 | 9.60 | 10 | 145 | 153 | 149 | |
00:06:28 | 1 | 06:28 | 9.28 | 15 | 145 | 156 | 151 | |
00:06:34 | 1 | 06:34 | 9.14 | 16 | 149 | 155 | 151 | |
00:06:24 | 1 | 06:24 | 9.38 | 12 | 145 | 153 | 150 | |
00:06:18 | 1 | 06:18 | 9.52 | 12 | 145 | 154 | 150 | |
00:06:18 | 1 | 06:18 | 9.52 | 8 | 144 | 153 | 149 | |
00:06:17 | 1 | 06:17 | 9.55 | 10 | 146 | 154 | 150 | |
00:06:09 | 1 | 06:09 | 9.76 | 5 | 147 | 155 | 151 | |
00:06:07 | 1 | 06:07 | 9.81 | 4 | 144 | 153 | 150 | |
00:06:18 | 1 | 06:18 | 9.52 | 9 | 146 | 157 | 151 | |
00:06:38 | 1 | 06:38 | 9.05 | 16 | 150 | 158 | 154 | |
00:06:32 | 1 | 06:32 | 9.18 | 11 | 150 | 157 | 154 | |
00:06:26 | 1 | 06:26 | 9.33 | 13 | 147 | 154 | 152 | |
00:07:07 | 1 | 07:07 | 8.43 | 2 | 131 | 153 | 149 | |
00:06:07 | 1 | 06:07 | 9.81 | 5 | 145 | 158 | 151 | |
00:06:05 | 1 | 06:05 | 9.86 | 0 | 148 | 155 | 151 | |
00:06:10 | 0.75 | 08:13 | 7.30 | 0 | 129 | 153 | 145 |