Edzésleírás
400 m bemelegítés (mell - gyors / 50 m)
8x 50 m (láb, egykar, oldalérintés, söprés)
30x 100 m 1:50-re indulva
200 m mell levezetés
Egész türhetően ment. Bár most sem lettek annyira egyenletesek a 100-ak mint kéne, de jobbak lettek, mint máskor. A 14.-től 1:55-re indultam.
Nettó idő: 1:09:43
Pihi: 15:47
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:07:27 | 0.4 | 18:38 | 3.22 | 0 | 0 | 0 | |
00:01:11 | 0.05 | 23:40 | 2.54 | 0 | 0 | 0 | |
00:00:54 | 0.05 | 18:00 | 3.33 | 0 | 0 | 0 | |
00:00:48 | 0.05 | 16:00 | 3.75 | 0 | 0 | 0 | |
00:00:48 | 0.05 | 16:00 | 3.75 | 0 | 0 | 0 | |
00:01:18 | 0.05 | 26:00 | 2.31 | 0 | 0 | 0 | |
00:00:55 | 0.05 | 18:20 | 3.27 | 0 | 0 | 0 | |
00:00:48 | 0.05 | 16:00 | 3.75 | 0 | 0 | 0 | |
00:00:51 | 0.05 | 17:00 | 3.53 | 0 | 0 | 0 | |
00:01:31 | 0.1 | 15:10 | 3.96 | 0 | 0 | 0 | |
00:01:36 | 0.1 | 16:00 | 3.75 | 0 | 0 | 0 | |
00:01:36 | 0.1 | 16:00 | 3.75 | 0 | 0 | 0 | |
00:01:36 | 0.1 | 16:00 | 3.75 | 0 | 0 | 0 | |
00:01:36 | 0.1 | 16:00 | 3.75 | 0 | 0 | 0 | |
00:01:38 | 0.1 | 16:20 | 3.67 | 0 | 0 | 0 | |
00:01:38 | 0.1 | 16:20 | 3.67 | 0 | 0 | 0 | |
00:01:40 | 0.1 | 16:40 | 3.60 | 0 | 0 | 0 | |
00:01:42 | 0.1 | 17:00 | 3.53 | 0 | 0 | 0 | |
00:01:43 | 0.1 | 17:10 | 3.50 | 0 | 0 | 0 | |
00:01:43 | 0.1 | 17:10 | 3.50 | 0 | 0 | 0 | |
00:01:45 | 0.1 | 17:30 | 3.43 | 0 | 0 | 0 | |
00:01:45 | 0.1 | 17:30 | 3.43 | 0 | 0 | 0 | |
00:01:45 | 0.1 | 17:30 | 3.43 | 0 | 0 | 0 | |
00:01:43 | 0.1 | 17:10 | 3.50 | 0 | 0 | 0 | |
00:01:44 | 0.1 | 17:20 | 3.46 | 0 | 0 | 0 | |
00:01:43 | 0.1 | 17:10 | 3.50 | 0 | 0 | 0 | |
00:01:42 | 0.1 | 17:00 | 3.53 | 0 | 0 | 0 | |
00:01:44 | 0.1 | 17:20 | 3.46 | 0 | 0 | 0 | |
00:01:41 | 0.1 | 16:50 | 3.56 | 0 | 0 | 0 | |
00:01:41 | 0.1 | 16:50 | 3.56 | 0 | 0 | 0 | |
00:01:41 | 0.1 | 16:50 | 3.56 | 0 | 0 | 0 | |
00:01:42 | 0.1 | 17:00 | 3.53 | 0 | 0 | 0 | |
00:01:42 | 0.1 | 17:00 | 3.53 | 0 | 0 | 0 | |
00:01:44 | 0.1 | 17:20 | 3.46 | 0 | 0 | 0 | |
00:01:43 | 0.1 | 17:10 | 3.50 | 0 | 0 | 0 | |
00:01:45 | 0.1 | 17:30 | 3.43 | 0 | 0 | 0 | |
00:01:45 | 0.1 | 17:30 | 3.43 | 0 | 0 | 0 | |
00:01:43 | 0.1 | 17:10 | 3.50 | 0 | 0 | 0 | |
00:01:44 | 0.1 | 17:20 | 3.46 | 0 | 0 | 0 | |
00:04:02 | 0.2 | 20:10 | 2.98 | 0 | 0 | 0 |