P.Sz. futás
Sport
(edzés)
Edzés ideje
09:35:51Távolság
71.75 km Szint: 2625 mLépésszám: 43720
Tempó
08:02 p/km (7.48 km/h)Pulzus
Átlag
138
Minimum
78
Maximum
174
Edzésleírás
527 Training Load -- from COROS
Útvonalad térképen
Szintemelkedés 2625 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 76
Átlagos teljesítmény: 181 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:04 | 1 | 08:04 | 7.44 | 75 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 18 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -21 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 48 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 137 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -15 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -35 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 49 | 0 | 0 | 0 | |
| 00:13:21 | 1 | 13:21 | 4.49 | 179 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -20 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -57 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -74 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -59 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -55 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -35 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -68 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -75 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 71 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -4 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 4 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 50 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 111 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -9 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -18 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 65 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 58 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -112 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -103 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -72 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 22 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 39 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -39 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -68 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 48 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 49 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -34 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 9 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -8 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 54 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -24 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 75 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 77 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | -8 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -49 | 0 | 0 | 0 | |
| 00:14:32 | 1 | 14:32 | 4.13 | 158 | 0 | 0 | 0 | |
| 00:14:37 | 1 | 14:37 | 4.10 | 108 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -55 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -54 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -72 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -59 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -55 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -30 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -69 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -69 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 58 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 14 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -3 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 17 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | 114 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 46 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -24 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -28 | 0 | 0 | 0 | |
| 00:14:58 | 1 | 14:58 | 4.01 | 166 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 88 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -70 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -47 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -97 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -39 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -73 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -8 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -71 | 0 | 0 | 0 | |
| 00:05:19 | 0.75 | 07:05 | 8.46 | -51 | 0 | 0 | 0 |
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