monogen futás
Sport
(edzés)
Edzés ideje
03:28:23Távolság
33.8 km Szint: 1441 mLépésszám: 16938
Tempó
06:10 p/km (9.73 km/h)Pulzus
Átlag
164
Minimum
86
Maximum
182
Útvonalad térképen
Szintemelkedés 1441 m
Átlagos pulzus: 164 bpm
Átlagos lépésszám: 81
Átlagos teljesítmény: 195 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:23 | 1 | 07:23 | 8.13 | 73 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 97 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 78 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 28 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 43 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 58 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 49 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -22 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 55 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 85 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 31 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -37 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -74 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 6 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 95 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 57 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -75 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -45 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -36 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 22 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 31 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 99 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 54 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -7 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -105 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -57 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -59 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 43 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -154 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -196 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | -113 | 0 | 0 | 0 | |
| 00:03:47 | 0.8 | 04:44 | 12.69 | -1 | 0 | 0 | 0 |
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