norbertsanta futás
Sport
(edzés)
Edzés ideje
04:27:42Távolság
42.15 km Szint: 1612 mLépésszám: 20961
Tempó
06:21 p/km (9.45 km/h)Pulzus
Átlag
146
Minimum
81
Maximum
165
Útvonalad térképen
Szintemelkedés 1612 m
Átlagos pulzus: 146 bpm
Átlagos lépésszám: 78
Átlagos teljesítmény: 243 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:16 | 1 | 04:16 | 14.06 | 19 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -4 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -1 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 28 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 102 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -10 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -40 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 55 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 42 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -91 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -54 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -17 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -10 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 11 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 50 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 106 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 30 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -97 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -87 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -19 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -1 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 3 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 41 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 117 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -20 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 142 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -118 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -95 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -66 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -3 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 34 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 78 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | 137 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -92 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -86 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -21 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 77 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 167 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -86 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -135 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -63 | 0 | 0 | 0 | |
| 00:00:38 | 0.15 | 04:13 | 14.21 | -9 | 0 | 0 | 0 |
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