SerlyVali futás
Sport
(edzés)
Edzés ideje
06:34:23Távolság
50.76 km Szint: 1492 mLépésszám: 27059
Tempó
07:46 p/km (7.72 km/h)Pulzus
Átlag
113
Minimum
39
Maximum
185
Útvonalad térképen
Szintemelkedés 1492 m
Átlagos pulzus: 113 bpm
Átlagos lépésszám: 69
Átlagos teljesítmény: 154 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:53 | 1 | 07:53 | 7.61 | 11 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 55 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 9 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -23 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 105 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 52 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -68 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 4 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -17 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 18 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 28 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 64 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 88 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -11 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -29 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -41 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -98 | 0 | 0 | 0 | |
| 00:12:56 | 1 | 12:56 | 4.64 | 134 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 97 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 87 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 56 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 78 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -46 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -16 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -28 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -28 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -37 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 62 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 33 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -25 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -29 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -146 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -77 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -42 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 13 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -35 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -20 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -14 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 91 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 62 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -87 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -42 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 20 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 20 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | -133 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -40 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -22 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -17 | 0 | 0 | 0 | |
| 00:04:22 | 0.76 | 05:45 | 10.44 | -8 | 0 | 0 | 0 |
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