Edzésleírás
Weather icon by https://activitybot.cloud
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:52 | 1.01 | 04:49 | 12.45 | 0 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 3 | 0 | 0 | 0 | 0 | |
00:06:00 | 1.02 | 05:53 | 10.20 | 36 | 0 | 0 | 0 | 0 | |
00:02:40 | 0.99 | 02:42 | 22.28 | -20 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -13 | 0 | 0 | 0 | 0 | |
00:03:04 | 0.99 | 03:06 | 19.37 | -9 | 0 | 0 | 0 | 0 | |
00:03:08 | 1.01 | 03:06 | 19.34 | -8 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -4 | 0 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 30 | 0 | 0 | 0 | 0 | |
00:02:56 | 1.02 | 02:53 | 20.86 | -15 | 0 | 0 | 0 | 0 | |
00:02:44 | 0.99 | 02:46 | 21.73 | -6 | 0 | 0 | 0 | 0 | |
00:03:24 | 0.99 | 03:26 | 17.47 | 2 | 0 | 0 | 0 | 0 | |
00:15:18 | 0.99 | 15:27 | 3.88 | 19 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -10 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | -4 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 3 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 7 | 0 | 0 | 0 | 0 | |
00:09:41 | 1 | 09:41 | 6.20 | 0 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 6 | 0 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 3 | 0 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 18 | 0 | 0 | 0 | 0 | |
00:11:20 | 1 | 11:20 | 5.29 | 34 | 0 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -26 | 0 | 0 | 0 | 0 | |
00:07:54 | 1 | 07:54 | 7.59 | 51 | 0 | 0 | 0 | 0 | |
00:03:33 | 1.01 | 03:31 | 17.07 | -10 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -55 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -9 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 2 | 0 | 0 | 0 | 0 | |
00:10:46 | 1 | 10:46 | 5.57 | 8 | 0 | 0 | 0 | 0 | |
00:12:39 | 1 | 12:39 | 4.74 | 0 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 1 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 28 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 16 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 9 | 0 | 0 | 0 | 0 | |
00:12:18 | 1 | 12:18 | 4.88 | 5 | 0 | 0 | 0 | 0 | |
00:10:31 | 1 | 10:31 | 5.71 | -8 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 1 | 0 | 0 | 0 | 0 | |
00:09:14 | 1 | 09:14 | 6.50 | -4 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | -38 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 20 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 19 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 5 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 8 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -1 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | -39 | 0 | 0 | 0 | 0 | |
00:09:57 | 1 | 09:57 | 6.03 | 12 | 0 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | 35 | 0 | 0 | 0 | 0 | |
00:02:56 | 1.01 | 02:54 | 20.66 | -13 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.99 | 02:49 | 21.34 | -5 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | -41 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.99 | 02:00 | 29.95 | -28 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -2 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 0 | 0 | 0 | 0 | 0 | |
00:06:43 | 1.01 | 06:39 | 9.02 | -4 | 0 | 0 | 0 | 0 | |
00:03:47 | 0.99 | 03:49 | 15.70 | 0 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | -4 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | -1 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -2 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 0 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | -1 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 5 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 2 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 3 | 0 | 0 | 0 | 0 | |
00:15:04 | 1 | 15:04 | 3.98 | 1 | 0 | 0 | 0 | 0 | |
00:11:41 | 1 | 11:41 | 5.14 | 0 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | -2 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -5 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | -2 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | -1 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 0 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -2 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | -1 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 0 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | -3 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 0 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 1 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -1 | 0 | 0 | 0 | 0 | |
00:15:16 | 1 | 15:16 | 3.93 | -2 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | -1 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 14 | 0 | 0 | 0 | 0 | |
00:03:23 | 1.01 | 03:21 | 17.91 | -12 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | -4 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 2 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -1 | 0 | 0 | 0 | 0 | |
00:03:13 | 0.99 | 03:15 | 18.47 | 6 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -8 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 1 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 3 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 2 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 1 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 0 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 1 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 12 | 0 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 10 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | -1 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | -4 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 0 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | -1 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 1 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | -3 | 0 | 0 | 0 | 0 | |
00:12:51 | 1 | 12:51 | 4.67 | -1 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | -8 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 9 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 2 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 4 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 6 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 4 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 8 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 0 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -18 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | -2 | 0 | 0 | 0 | 0 | |
00:02:34 | 0.99 | 02:36 | 23.14 | -11 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 9 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -8 | 0 | 0 | 0 | 0 | |
00:08:02 | 1 | 08:02 | 7.47 | 0 | 0 | 0 | 0 | 0 | |
00:10:40 | 1 | 10:40 | 5.63 | 1 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 6 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -2 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 5 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 3 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 8 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 0 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 10 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 1 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -4 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 4 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 5 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 5 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 4 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 6 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 9 | 0 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 11 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 13 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 16 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.06 | 26:07 | 2.30 | 0 | 0 | 0 | 0 | 0 |