Edzésleírás
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Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -3 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -6 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | -1 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -2 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | -7 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 0 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | -6 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -4 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -4 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | -6 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | -1 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -3 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | -2 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | -3 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 31 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 4 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -7 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | -5 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | -1 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -5 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | -13 | 0 | 0 | 0 | 0 | |
00:02:53 | 0.99 | 02:55 | 20.60 | -4 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | -2 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | -4 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -3 | 0 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -2 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 11 | 0 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 27 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 0 | 0 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 5 | 0 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 18 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -54 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -23 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -9 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | -4 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 4 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -2 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -5 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | 0 | |
00:09:21 | 1 | 09:21 | 6.42 | -1 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -4 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | -1 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 0 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -4 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 0 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 2 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | -1 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 0 | 0 | 0 | 0 | 0 | |
00:08:42 | 1 | 08:42 | 6.90 | -2 | 0 | 0 | 0 | 0 | |
00:12:05 | 1 | 12:05 | 4.97 | 3 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 1 | 0 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 2 | 0 | 0 | 0 | 0 | |
00:11:22 | 1 | 11:22 | 5.28 | -1 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -1 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -1 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 1 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 1 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | -1 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 3 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -5 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 4 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | -2 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 4 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 1 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 1 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 6 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -1 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 3 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 5 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 6 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 4 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 1 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 5 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 1 | 0 | 0 | 0 | 0 | |
00:12:46 | 1 | 12:46 | 4.70 | 0 | 0 | 0 | 0 | 0 | |
00:16:42 | 1 | 16:42 | 3.59 | 1 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 10 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 5 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 5 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -12 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | -1 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 0 | 0 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 31 | 0 | 0 | 0 | 0 | |
00:07:50 | 1 | 07:50 | 7.66 | 24 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -21 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 0 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -9 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 2 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | -16 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -18 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | -3 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 2 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 6 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 3 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 1 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 5 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | -1 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 16 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 15 | 0 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 25 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 13 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 10 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 3 | 0 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 9 | 0 | 0 | 0 | 0 | |
00:11:19 | 1 | 11:19 | 5.30 | 8 | 0 | 0 | 0 | 0 | |
00:21:17 | 1 | 21:17 | 2.82 | 18 | 0 | 0 | 0 | 0 | |
00:08:47 | 1 | 08:47 | 6.83 | 28 | 0 | 0 | 0 | 0 | |
00:15:02 | 1 | 15:02 | 3.99 | 6 | 0 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 9 | 0 | 0 | 0 | 0 | |
00:05:49 | 0.56 | 10:23 | 5.78 | -1 | 0 | 0 | 0 | 0 |