Mike255 bringázás

Morning Ride2024.05.20 Hétfő, 09:42:03

Sport


(edzés)

Edzés ideje

02:41:10

Távolság

77.44 km Szint: 476 m

Tempó

02:05 p/km (28.83 km/h)

Pulzus

Átlag
111
Minimum
59
Maximum
143

Útvonalad térképen

Szintemelkedés 476 m

Átlagos pulzus: 111 bpm

Átlagos pedálfordulat: 68

Átlagos teljesítmény: 170 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:03:18 1 03:18 18.18 4 0 0 0 0
00:02:13 1.01 02:12 27.34 0 0 0 0 0
00:02:01 1 02:01 29.75 -3 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:56 1.01 01:55 31.34 1 0 0 0 0
00:01:54 1 01:54 31.58 -1 0 0 0 0
00:01:53 1 01:53 31.86 -1 0 0 0 0
00:01:56 1 01:56 31.03 4 0 0 0 0
00:01:53 1 01:53 31.86 -3 0 0 0 0
00:01:59 1 01:59 30.25 3 0 0 0 0
00:02:00 1 02:00 30.00 -2 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:04 1 02:04 29.03 2 0 0 0 0
00:02:08 1 02:08 28.13 4 0 0 0 0
00:01:45 0.99 01:46 33.94 -4 0 0 0 0
00:01:51 1 01:51 32.43 -3 0 0 0 0
00:01:59 1 01:59 30.25 1 0 0 0 0
00:01:46 1 01:46 33.96 -1 0 0 0 0
00:01:59 0.99 02:00 29.95 14 0 0 0 0
00:01:57 1.01 01:56 31.08 0 0 0 0 0
00:02:02 1 02:02 29.51 7 0 0 0 0
00:02:25 1 02:25 24.83 -13 0 0 0 0
00:01:41 0.99 01:42 35.29 -5 0 0 0 0
00:01:43 1.01 01:42 35.30 -1 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:01:51 1 01:51 32.43 1 0 0 0 0
00:01:51 1 01:51 32.43 5 0 0 0 0
00:02:03 1 02:03 29.27 4 0 0 0 0
00:02:05 1.01 02:04 29.09 2 0 0 0 0
00:01:50 0.99 01:51 32.40 1 0 0 0 0
00:01:43 1 01:43 34.95 -2 0 0 0 0
00:01:44 1 01:44 34.62 -1 0 0 0 0
00:01:39 1 01:39 36.36 -1 0 0 0 0
00:01:27 1 01:27 41.38 -6 0 0 0 0
00:02:55 0.99 02:57 20.37 -3 0 0 0 0
00:02:34 1 02:34 23.38 -1 0 0 0 0
00:01:50 1 01:50 32.73 3 0 0 0 0
00:02:34 0.99 02:36 23.14 1 0 0 0 0
00:03:20 1 03:20 18.00 0 0 0 0 0
00:02:27 1 02:27 24.49 8 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:35 1 01:35 37.89 2 0 0 0 0
00:01:52 1 01:52 32.14 -3 0 0 0 0
00:02:09 1 02:09 27.91 5 0 0 0 0
00:03:46 0.99 03:48 15.77 5 0 0 0 0
00:03:20 1 03:20 18.00 13 0 0 0 0
00:02:34 1 02:34 23.38 2 0 0 0 0
00:01:52 1 01:52 32.14 -4 0 0 0 0
00:01:55 1 01:55 31.30 -9 0 0 0 0
00:01:47 1 01:47 33.64 -11 0 0 0 0
00:01:51 1.01 01:50 32.76 -10 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:02:01 1 02:01 29.75 1 0 0 0 0
00:01:35 1 01:35 37.89 -1 0 0 0 0
00:02:27 1 02:27 24.49 17 0 0 0 0
00:01:53 1 01:53 31.86 -3 0 0 0 0
00:01:49 1 01:49 33.03 -4 0 0 0 0
00:01:48 0.99 01:49 33.00 1 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:42 1 01:42 35.29 -5 0 0 0 0
00:03:07 1 03:07 19.25 44 0 0 0 0
00:03:37 1 03:37 16.59 45 0 0 0 0
00:03:00 1.01 02:58 20.20 24 0 0 0 0
00:01:47 0.99 01:48 33.31 -16 0 0 0 0
00:01:25 1 01:25 42.35 -36 0 0 0 0
00:01:26 1 01:26 41.86 -31 0 0 0 0
00:01:24 1 01:24 42.86 -30 0 0 0 0
00:01:51 1.01 01:50 32.76 -6 0 0 0 0
00:02:35 1 02:35 23.23 14 0 0 0 0
00:02:00 1 02:00 30.00 -6 0 0 0 0
00:01:46 1 01:46 33.96 -2 0 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0 0
00:02:07 1 02:07 28.35 5 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:01:52 1 01:52 32.14 -12 0 0 0 0
00:02:05 1 02:05 28.80 4 0 0 0 0
00:02:12 1 02:12 27.27 3 0 0 0 0
00:01:03 0.45 02:20 25.71 4 0 0 0 0
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