Allics futás
Sport
(edzés)
Edzés ideje
05:13:30Távolság
42.26 km Szint: 1160 mLépésszám: 23740
Tempó
07:25 p/km (8.09 km/h)Edzésleírás
690 Training Load. -- from COROS
Útvonalad térképen
Szintemelkedés 1160 m
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:05 | 1 | 07:05 | 8.47 | 11 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 5 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 63 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 52 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -39 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 13 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -34 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -2 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -24 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -50 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 37 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 47 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -7 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -6 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -65 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -54 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 10 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 5 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 12 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 8 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 66 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -39 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 29 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 41 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 31 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -15 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 103 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -61 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -73 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -22 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -13 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -15 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 17 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 44 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -36 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 15 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 29 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -77 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 9 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -17 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
| 00:01:37 | 0.26 | 06:13 | 9.65 | -1 | 0 | 0 | 0 |
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