Edzésleírás
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Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:38 | 1 | 11:38 | 5.16 | 4 | 0 | 0 | 0 | |
00:13:38 | 1 | 13:38 | 4.40 | 0 | 0 | 0 | 0 | |
00:11:34 | 1 | 11:34 | 5.19 | 1 | 0 | 0 | 0 | |
00:11:38 | 1 | 11:38 | 5.16 | 1 | 0 | 0 | 0 | |
00:12:23 | 1 | 12:23 | 4.85 | 10 | 0 | 0 | 0 | |
00:12:52 | 1 | 12:52 | 4.66 | 3 | 0 | 0 | 0 | |
00:21:40 | 1 | 21:40 | 2.77 | -10 | 0 | 0 | 0 | |
00:14:24 | 1 | 14:24 | 4.17 | 1 | 0 | 0 | 0 | |
00:12:12 | 1 | 12:12 | 4.92 | -2 | 0 | 0 | 0 | |
00:13:17 | 1 | 13:17 | 4.52 | 0 | 0 | 0 | 0 | |
00:13:22 | 1 | 13:22 | 4.49 | 1 | 0 | 0 | 0 | |
00:32:28 | 1 | 32:28 | 1.85 | -3 | 0 | 0 | 0 | |
00:11:25 | 1 | 11:25 | 5.26 | 1 | 0 | 0 | 0 | |
00:11:43 | 1 | 11:43 | 5.12 | -1 | 0 | 0 | 0 | |
00:11:44 | 1 | 11:44 | 5.11 | 0 | 0 | 0 | 0 | |
00:14:32 | 1 | 14:32 | 4.13 | 0 | 0 | 0 | 0 | |
00:12:08 | 1 | 12:08 | 4.95 | 2 | 0 | 0 | 0 | |
00:12:36 | 1 | 12:36 | 4.76 | -1 | 0 | 0 | 0 | |
00:14:31 | 1 | 14:31 | 4.13 | 3 | 0 | 0 | 0 | |
00:12:54 | 1 | 12:54 | 4.65 | -3 | 0 | 0 | 0 | |
00:27:09 | 1 | 27:09 | 2.21 | 7 | 0 | 0 | 0 | |
00:12:31 | 1 | 12:31 | 4.79 | -4 | 0 | 0 | 0 | |
00:12:27 | 1 | 12:27 | 4.82 | -4 | 0 | 0 | 0 | |
00:12:38 | 1 | 12:38 | 4.75 | -3 | 0 | 0 | 0 | |
00:14:38 | 1 | 14:38 | 4.10 | -1 | 0 | 0 | 0 | |
00:12:56 | 1 | 12:56 | 4.64 | -1 | 0 | 0 | 0 | |
00:13:03 | 1 | 13:03 | 4.60 | 2 | 0 | 0 | 0 | |
00:16:24 | 1 | 16:24 | 3.66 | -1 | 0 | 0 | 0 | |
00:12:44 | 1 | 12:44 | 4.71 | -3 | 0 | 0 | 0 | |
00:12:08 | 1 | 12:08 | 4.95 | 0 | 0 | 0 | 0 | |
00:12:32 | 1 | 12:32 | 4.79 | -1 | 0 | 0 | 0 | |
00:44:32 | 1 | 44:32 | 1.35 | -3 | 0 | 0 | 0 | |
00:12:32 | 1 | 12:32 | 4.79 | 0 | 0 | 0 | 0 | |
00:12:33 | 1 | 12:33 | 4.78 | -4 | 0 | 0 | 0 | |
00:12:44 | 1 | 12:44 | 4.71 | 0 | 0 | 0 | 0 | |
00:12:44 | 1 | 12:44 | 4.71 | -1 | 0 | 0 | 0 | |
00:12:16 | 1 | 12:16 | 4.89 | 3 | 0 | 0 | 0 | |
00:12:19 | 1 | 12:19 | 4.87 | -1 | 0 | 0 | 0 | |
00:12:14 | 1 | 12:14 | 4.90 | -1 | 0 | 0 | 0 | |
00:12:59 | 1 | 12:59 | 4.62 | 0 | 0 | 0 | 0 | |
00:22:28 | 1 | 22:28 | 2.67 | 0 | 0 | 0 | 0 | |
00:13:33 | 1 | 13:33 | 4.43 | 0 | 0 | 0 | 0 | |
00:15:46 | 1 | 15:46 | 3.81 | 4 | 0 | 0 | 0 | |
00:13:13 | 1 | 13:13 | 4.54 | 0 | 0 | 0 | 0 | |
00:13:26 | 1 | 13:26 | 4.47 | 1 | 0 | 0 | 0 | |
00:13:45 | 1 | 13:45 | 4.36 | -9 | 0 | 0 | 0 | |
00:12:26 | 1 | 12:26 | 4.83 | 1 | 0 | 0 | 0 | |
00:36:44 | 1 | 36:44 | 1.63 | -1 | 0 | 0 | 0 | |
00:12:32 | 1 | 12:32 | 4.79 | -1 | 0 | 0 | 0 | |
00:12:35 | 1 | 12:35 | 4.77 | 0 | 0 | 0 | 0 | |
00:12:33 | 1 | 12:33 | 4.78 | -3 | 0 | 0 | 0 | |
00:30:20 | 1 | 30:20 | 1.98 | 9 | 0 | 0 | 0 | |
00:23:17 | 1 | 23:17 | 2.58 | 0 | 0 | 0 | 0 | |
00:14:26 | 1 | 14:26 | 4.16 | -2 | 0 | 0 | 0 | |
00:13:48 | 1 | 13:48 | 4.35 | -1 | 0 | 0 | 0 | |
00:15:27 | 1 | 15:27 | 3.88 | -4 | 0 | 0 | 0 | |
00:13:47 | 1 | 13:47 | 4.35 | -1 | 0 | 0 | 0 | |
00:13:34 | 1 | 13:34 | 4.42 | -1 | 0 | 0 | 0 | |
00:13:55 | 1 | 13:55 | 4.31 | -1 | 0 | 0 | 0 | |
00:01:13 | 0.06 | 20:17 | 2.96 | 2 | 0 | 0 | 0 |