Edzésleírás

Logged with Hevy Lat Pulldown (Cable) Set 1: 35 kg x 15 [Warm-up] Set 2: 35 kg x 15 [Warm-up] Set 3: 55 kg x 12 Set 4: 65 kg x 8 Set 5: 70 kg x 6 Seated Cable Row - V Grip (Cable) Set 1: 25 kg x 15 [Warm-up] Set 2: 50 kg x 12 Set 3: 55 kg x 10 Set 4: 60 kg x 10 Set 5: 65 kg x 8 Bent Over Row (Barbell) Set 1: 60 kg x 10 Set 2: 60 kg x 10 Set 3: 60 kg x 10 Rövid Fej, Nyúlt Pozicio Set 1: 12 kg x 10 Set 2: 14 kg x 10 Set 3: 16 kg x 7 Set 4: 16 kg x 7 EZ Bar Biceps Curl Set 1: 30 kg x 10 Set 2: 30 kg x 8 Set 3: 30 kg x 8 Set 4: 30 kg x 10 Bicep Curl (Dumbbell) Set 1: 10 kg x 15 Set 2: 12.5 kg x 8 Set 3: 12.5 kg x 8