Edzésleírás

Logged with Hevy Rowing Machine Set 1: 1200km - 5min EZ Bar Biceps Curl Set 1: 20 kg x 15 [Warm-up] Set 2: 30 kg x 12 Set 3: 35 kg x 8 Set 4: 40 kg x 6 Set 5: 40 kg x 6 Cross Body Hammer Curl Set 1: 12.5 kg x 10 Set 2: 15 kg x 8 Set 3: 17.5 kg x 6 Set 4: 17.5 kg x 6 Hammer Curl (Dumbbell) Set 1: 17.5 kg x 8 Set 2: 17.5 kg x 7 Set 3: 15 kg x 6 Set 4: 15 kg x 6 Bicep Curl (Machine) Set 1: 36 kg x 6 Set 2: 32 kg x 10 Set 3: 32 kg x 10 Set 4: 36 kg x 6 Set 5: 36 kg x 6 Rövid Fej, Nyúlt Pozicio Set 1: 13.5 kg x 8 Set 2: 12 kg x 10 Set 3: 12 kg x 10 Set 4: 13.5 kg x 8 Set 5: 15 kg x 6