Edzésleírás
Bem.után3km rövid fartlek, majd a Kolcsár pékségnél 10x100 m domb,utána sportcsarnokhoz futottam és ott lépcsőztem, aztán levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:53 | 1 | 04:53 | 12.29 | 9 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 2 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 3 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 8 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -4 | 0 | 0 | 0 | |
00:04:07 | 1.01 | 04:05 | 14.72 | -5 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 4 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 3 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 5 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -8 | 0 | 0 | 0 | |
00:06:39 | 0.99 | 06:43 | 8.93 | -7 | 0 | 0 | 0 | |
00:07:06 | 1.01 | 07:02 | 8.54 | -4 | 0 | 0 | 0 | |
00:02:39 | 0.49 | 05:24 | 11.09 | 2 | 0 | 0 | 0 |