Edzésleírás
Szonjával és a többiekkel könnyű bemelegítés majd az ipari parkban 6km lendületes 3:55, 3:55, 3:53, 3:51,3:54,3:51 egész jól esett a mínusz ellenére, majd levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:28 | 1 | 05:28 | 10.98 | 7 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 5 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -6 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -2 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 3 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -8 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -1 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -2 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 1 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | -3 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 3 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -2 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 2 | 0 | 0 | 0 | |
00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |