Edzésleírás

Logged with Hevy Rowing Machine Set 1: 1100km - 5min Leg Raise Parallel Bars Set 1: 12 reps Set 2: 12 reps Set 3: 12 reps Set 4: 12 reps Crunch (Machine) "7-es meretben kell hasznalni" Set 1: 27 kg x 10 Set 2: 32 kg x 10 Set 3: 32 kg x 10 Set 4: 27 kg x 12 Set 5: 27 kg x 10 Hanging Leg Raise "Hajlított lábbal" Set 1: 10 reps Set 2: 8 reps Set 3: 8 reps Set 4: 9 reps Crunch Set 1: 15 reps Set 2: 12 reps Set 3: 12 reps Set 4: 12 reps EZ Bar Biceps Curl Set 1: 10 kg x 15 Set 2: 20 kg x 15 Set 3: 20 kg x 12 Set 4: 25 kg x 12 Set 5: 25 kg x 15 Cross Body Hammer Curl "Ülve padon" Set 1: 7.5 kg x 15 Set 2: 10 kg x 10 Set 3: 10 kg x 10 Set 4: 10 kg x 10 Overhead Curl (Cable) Set 1: 6 kg x 13 Set 2: 7.5 kg x 12 Set 3: 7.5 kg x 12 Set 4: 9 kg x 10 Set 5: 9 kg x 13 Hammer Curl (Dumbbell) "Váltott kar 2x, dupla kar 2x" Set 1: 12.5 kg x 15 Set 2: 12.5 kg x 12 Set 3: 12.5 kg x 10 Set 4: 12.5 kg x 10