Jocó futás
Sport
(edzés)
Edzés ideje
05:48:10Távolság
42.26 km Szint: 1509 mTempó
08:14 p/km (7.28 km/h)Pulzus
Átlag
145
Minimum
86
Maximum
172
Edzésleírás
X, Kifutok a Hargitára...10/10, azaz tízből tíz alkalom teljesítve.
Útvonalad térképen
Szintemelkedés 1509 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:23 | 1 | 07:23 | 8.13 | 54 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 5 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 53 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 74 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 89 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 77 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 39 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 3 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -11 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -7 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -24 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -12 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 2 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 5 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -16 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -12 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -17 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -17 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -19 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 42 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 6 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 16 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 39 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 14 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 17 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 27 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 46 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 31 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 48 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 53 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 49 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 46 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 50 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 47 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 55 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | 88 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 78 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 86 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 59 | 0 | 0 | 0 | |
| 00:14:44 | 1 | 14:44 | 4.07 | 130 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -101 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -63 | 0 | 0 | 0 | |
| 00:01:49 | 0.26 | 06:59 | 8.59 | -1 | 0 | 0 | 0 |
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