Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:20 | 1.02 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:03:21 | 0.99 | 03:23 | 17.73 | 1 | 0 | 0 | 0 | |
00:04:16 | 1.01 | 04:13 | 14.20 | 0 | 0 | 0 | 0 | |
00:02:48 | 1.03 | 02:43 | 22.07 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -2 | 0 | 0 | 0 | |
00:02:07 | 0.97 | 02:11 | 27.50 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | 2 | 0 | 0 | 0 | |
00:02:04 | 1.05 | 01:58 | 30.48 | -1 | 0 | 0 | 0 | |
00:01:56 | 0.97 | 02:00 | 30.10 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.98 | 02:00 | 29.90 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.04 | 02:01 | 29.71 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.98 | 02:14 | 26.93 | 1 | 0 | 0 | 0 | |
00:02:03 | 0.98 | 02:06 | 28.68 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.02 | 02:02 | 29.61 | -1 | 0 | 0 | 0 | |
00:02:08 | 1.02 | 02:05 | 28.69 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.98 | 02:08 | 28.22 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.01 | 02:04 | 29.09 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.98 | 02:00 | 29.90 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.06 | 02:02 | 29.58 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.95 | 02:04 | 28.98 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 2 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 0 | 0 | 0 | 0 | |
00:02:13 | 1.05 | 02:07 | 28.42 | -1 | 0 | 0 | 0 | |
00:02:00 | 0.96 | 02:05 | 28.80 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 1 | 0 | 0 | 0 | |
00:02:13 | 1.03 | 02:09 | 27.88 | -2 | 0 | 0 | 0 | |
00:01:56 | 0.96 | 02:01 | 29.79 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 1 | 0 | 0 | 0 | |
00:02:09 | 1.05 | 02:03 | 29.30 | -1 | 0 | 0 | 0 | |
00:02:33 | 0.96 | 02:39 | 22.59 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 1 | 0 | 0 | 0 | |
00:02:14 | 1.01 | 02:13 | 27.13 | 1 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -2 | 0 | 0 | 0 | |
00:02:05 | 0.97 | 02:09 | 27.94 | 0 | 0 | 0 | 0 | |
00:02:24 | 1.02 | 02:21 | 25.50 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.98 | 02:09 | 28.00 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 1 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -1 | 0 | 0 | 0 | |
00:02:18 | 1.02 | 02:15 | 26.61 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.02 | 02:09 | 27.82 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.99 | 02:26 | 24.58 | 2 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 1 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -3 | 0 | 0 | 0 | |
00:02:15 | 0.96 | 02:21 | 25.60 | 1 | 0 | 0 | 0 | |
00:02:12 | 1.05 | 02:06 | 28.64 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.98 | 01:59 | 30.15 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.97 | 01:58 | 30.63 | -1 | 0 | 0 | 0 | |
00:01:57 | 1.04 | 01:53 | 32.00 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -1 | 0 | 0 | 0 | |
00:02:25 | 0.97 | 02:29 | 24.08 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.03 | 02:03 | 29.20 | 1 | 0 | 0 | 0 | |
00:01:52 | 0.95 | 01:58 | 30.54 | 0 | 0 | 0 | 0 | |
00:02:08 | 1.05 | 02:02 | 29.53 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.96 | 02:14 | 26.79 | 0 | 0 | 0 | 0 | |
00:02:13 | 1.05 | 02:07 | 28.42 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.95 | 02:02 | 29.48 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | 1 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | 1 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.99 | 02:11 | 27.42 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.98 | 01:59 | 30.15 | -1 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -1 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | 8 | 0 | 0 | 0 | |
00:01:57 | 0.99 | 01:58 | 30.46 | -7 | 0 | 0 | 0 | |
00:02:15 | 1.03 | 02:11 | 27.47 | 5 | 0 | 0 | 0 | |
00:02:05 | 0.99 | 02:06 | 28.51 | -2 | 0 | 0 | 0 | |
00:02:40 | 1.02 | 02:37 | 22.95 | -2 | 0 | 0 | 0 | |
00:02:07 | 0.98 | 02:10 | 27.78 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | 1 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | -2 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | 1 | 0 | 0 | 0 | |
00:02:28 | 1.04 | 02:22 | 25.30 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.97 | 02:16 | 26.45 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | 2 | 0 | 0 | 0 | |
00:02:19 | 1.02 | 02:16 | 26.42 | -2 | 0 | 0 | 0 | |
00:02:10 | 0.98 | 02:13 | 27.14 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | -1 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 1 | 0 | 0 | 0 | |
00:02:12 | 1.04 | 02:07 | 28.36 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.94 | 02:02 | 29.43 | 1 | 0 | 0 | 0 | |
00:03:23 | 1.05 | 03:13 | 18.62 | 17 | 0 | 0 | 0 | |
00:02:10 | 0.96 | 02:15 | 26.58 | 2 | 0 | 0 | 0 | |
00:02:16 | 1.04 | 02:11 | 27.53 | -4 | 0 | 0 | 0 | |
00:02:00 | 0.97 | 02:04 | 29.10 | -3 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | -9 | 0 | 0 | 0 | |
00:02:12 | 1.02 | 02:09 | 27.82 | -4 | 0 | 0 | 0 | |
00:02:15 | 1.02 | 02:12 | 27.20 | 0 | 0 | 0 | 0 | |
00:02:13 | 1.01 | 02:12 | 27.34 | 0 | 0 | 0 | 0 | |
00:02:41 | 0.94 | 02:51 | 21.02 | 14 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 0 | 0 | 0 | 0 | |
00:02:03 | 1.04 | 01:58 | 30.44 | -11 | 0 | 0 | 0 | |
00:02:27 | 0.97 | 02:32 | 23.76 | 4 | 0 | 0 | 0 | |
00:02:26 | 1.01 | 02:25 | 24.90 | 4 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 8 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -1 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -1 | 0 | 0 | 0 | |
00:02:46 | 0.99 | 02:48 | 21.47 | 1 | 0 | 0 | 0 | |
00:02:16 | 0.99 | 02:17 | 26.21 | -5 | 0 | 0 | 0 | |
00:02:24 | 1.04 | 02:18 | 26.00 | -13 | 0 | 0 | 0 | |
00:02:29 | 0.95 | 02:37 | 22.95 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.05 | 02:30 | 23.92 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.96 | 02:35 | 23.19 | 3 | 0 | 0 | 0 | |
00:02:14 | 1.03 | 02:10 | 27.67 | -5 | 0 | 0 | 0 | |
00:02:15 | 0.98 | 02:18 | 26.13 | 2 | 0 | 0 | 0 | |
00:02:42 | 0.98 | 02:45 | 21.78 | 12 | 0 | 0 | 0 | |
00:02:55 | 1.01 | 02:53 | 20.78 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.99 | 02:12 | 27.21 | -14 | 0 | 0 | 0 | |
00:02:53 | 1.01 | 02:51 | 21.02 | 1 | 0 | 0 | 0 | |
00:02:43 | 0.98 | 02:46 | 21.64 | -2 | 0 | 0 | 0 | |
00:03:15 | 1.01 | 03:13 | 18.65 | 6 | 0 | 0 | 0 | |
00:02:22 | 1.01 | 02:21 | 25.61 | -4 | 0 | 0 | 0 | |
00:02:21 | 0.99 | 02:22 | 25.28 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.99 | 02:23 | 25.10 | 3 | 0 | 0 | 0 | |
00:02:26 | 1.01 | 02:25 | 24.90 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -3 | 0 | 0 | 0 | |
00:02:30 | 1.01 | 02:29 | 24.24 | 2 | 0 | 0 | 0 | |
00:02:59 | 0.98 | 03:03 | 19.71 | 16 | 0 | 0 | 0 | |
00:02:56 | 0.99 | 02:58 | 20.25 | 3 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -16 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 1 | 0 | 0 | 0 | |
00:02:29 | 1.05 | 02:22 | 25.37 | -1 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -3 | 0 | 0 | 0 | |
00:02:16 | 0.96 | 02:22 | 25.41 | 0 | 0 | 0 | 0 | |
00:03:48 | 0.99 | 03:50 | 15.63 | 30 | 0 | 0 | 0 | |
00:02:20 | 1.02 | 02:17 | 26.23 | -15 | 0 | 0 | 0 | |
00:02:23 | 0.99 | 02:24 | 24.92 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | -12 | 0 | 0 | 0 | |
00:02:31 | 0.98 | 02:34 | 23.36 | 4 | 0 | 0 | 0 | |
00:02:49 | 0.99 | 02:51 | 21.09 | 0 | 0 | 0 | 0 | |
00:02:34 | 1.02 | 02:31 | 23.84 | 5 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 5 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | -5 | 0 | 0 | 0 | |
00:02:26 | 0.99 | 02:27 | 24.41 | -5 | 0 | 0 | 0 | |
00:02:31 | 1.01 | 02:30 | 24.08 | -2 | 0 | 0 | 0 | |
00:02:28 | 1.02 | 02:25 | 24.81 | -7 | 0 | 0 | 0 | |
00:03:17 | 0.96 | 03:25 | 17.54 | 0 | 0 | 0 | 0 | |
00:02:34 | 1.02 | 02:31 | 23.84 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 5 | 0 | 0 | 0 | |
00:02:25 | 0.99 | 02:26 | 24.58 | -5 | 0 | 0 | 0 | |
00:02:34 | 1.02 | 02:31 | 23.84 | -1 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 3 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 17 | 0 | 0 | 0 | |
00:02:41 | 0.99 | 02:43 | 22.14 | -18 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.01 | 02:19 | 25.97 | -2 | 0 | 0 | 0 | |
00:02:31 | 0.98 | 02:34 | 23.36 | 3 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 1 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -3 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -1 | 0 | 0 | 0 | |
00:02:44 | 1.04 | 02:38 | 22.83 | -1 | 0 | 0 | 0 | |
00:02:17 | 0.97 | 02:21 | 25.49 | 1 | 0 | 0 | 0 | |
00:02:23 | 1.02 | 02:20 | 25.68 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -3 | 0 | 0 | 0 | |
00:02:18 | 0.99 | 02:19 | 25.83 | 1 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 8 | 0 | 0 | 0 | |
00:02:55 | 0.98 | 02:59 | 20.16 | 18 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -4 | 0 | 0 | 0 | |
00:02:09 | 1.03 | 02:05 | 28.74 | -8 | 0 | 0 | 0 | |
00:02:29 | 0.98 | 02:32 | 23.68 | -13 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 1 | 0 | 0 | 0 | |
00:03:05 | 0.99 | 03:07 | 19.26 | -1 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 1 | 0 | 0 | 0 | |
00:02:33 | 1.01 | 02:31 | 23.76 | 0 | 0 | 0 | 0 | |
00:02:19 | 1.03 | 02:15 | 26.68 | 4 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -5 | 0 | 0 | 0 | |
00:02:24 | 0.96 | 02:30 | 24.00 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.03 | 02:23 | 25.22 | 0 | 0 | 0 | 0 | |
00:02:36 | 1.01 | 02:34 | 23.31 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.95 | 02:40 | 22.50 | 15 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 53 | 0 | 0 | 0 | |
00:03:02 | 1.01 | 03:00 | 19.98 | 1 | 0 | 0 | 0 | |
00:01:57 | 1.02 | 01:55 | 31.38 | -18 | 0 | 0 | 0 | |
00:02:27 | 0.98 | 02:30 | 24.00 | 0 | 0 | 0 | 0 | |
00:02:11 | 0.99 | 02:12 | 27.21 | -2 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -4 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | -12 | 0 | 0 | 0 | |
00:03:15 | 1.02 | 03:11 | 18.83 | 18 | 0 | 0 | 0 | |
00:02:25 | 0.96 | 02:31 | 23.83 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.02 | 02:12 | 27.20 | -28 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -20 | 0 | 0 | 0 | |
00:02:27 | 1.02 | 02:24 | 24.98 | 2 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | 0 | 0 | 0 | 0 | |
00:02:23 | 1.02 | 02:20 | 25.68 | -1 | 0 | 0 | 0 | |
00:02:40 | 0.95 | 02:48 | 21.38 | -1 | 0 | 0 | 0 | |
00:02:23 | 1.02 | 02:20 | 25.68 | 1 | 0 | 0 | 0 | |
00:02:10 | 0.98 | 02:13 | 27.14 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 0 | 0 | 0 | 0 | |
00:02:21 | 1.01 | 02:20 | 25.79 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.99 | 02:24 | 24.92 | -1 | 0 | 0 | 0 | |
00:02:51 | 1.02 | 02:48 | 21.47 | 0 | 0 | 0 | 0 | |
00:54:14 | 0.99 | 54:47 | 1.10 | -1 | 0 | 0 | 0 | |
00:39:18 | 0.99 | 39:42 | 1.51 | 1 | 0 | 0 | 0 | |
01:06:31 | 1.02 | 01:05:13 | 0.92 | 1 | 0 | 0 | 0 | |
00:01:51 | 0.47 | 03:56 | 15.24 | 0 | 0 | 0 | 0 |