Edzésleírás
5x1000m/1p,5x400m/1p 3:27, 3:25, 3:28, 3:27, 3:25
400m: 78, 77, 78,78,77
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:28 | 1 | 03:28 | 17.31 | -8 | 0 | 0 | 0 | |
00:04:11 | 1.01 | 04:09 | 14.49 | -6 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 4 | 0 | 0 | 0 | |
00:04:13 | 0.99 | 04:16 | 14.09 | -3 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 1 | 0 | 0 | 0 | |
00:04:10 | 0.99 | 04:13 | 14.26 | 9 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 6 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -5 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 2 | 0 | 0 | 0 | |
00:02:53 | 0.64 | 04:30 | 13.32 | 4 | 0 | 0 | 0 |