Edzésleírás
https://connect.garmin.com/modern/activity/11054411617
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:58 | 1 | 05:58 | 10.06 | 6 | 116 | 155 | 148 | |
00:06:29 | 1 | 06:29 | 9.25 | 5 | 138 | 156 | 151 | |
00:05:59 | 1 | 05:59 | 10.03 | 7 | 146 | 157 | 154 | |
00:05:40 | 1 | 05:40 | 10.59 | 8 | 155 | 161 | 158 | |
00:05:50 | 1 | 05:50 | 10.29 | 6 | 153 | 163 | 158 | |
00:05:41 | 1 | 05:41 | 10.56 | 6 | 156 | 161 | 158 | |
00:05:43 | 1 | 05:43 | 10.50 | 10 | 156 | 167 | 160 | |
00:05:49 | 1 | 05:49 | 10.32 | 5 | 154 | 160 | 157 | |
00:05:47 | 1 | 05:47 | 10.37 | 5 | 155 | 161 | 157 | |
00:05:54 | 1 | 05:54 | 10.17 | 5 | 152 | 161 | 158 | |
00:05:49 | 1 | 05:49 | 10.32 | 5 | 154 | 160 | 157 | |
00:05:43 | 1 | 05:43 | 10.50 | 6 | 155 | 165 | 160 | |
00:05:41 | 1 | 05:41 | 10.56 | 3 | 157 | 163 | 159 | |
00:05:47 | 1 | 05:47 | 10.37 | 5 | 157 | 164 | 160 | |
00:05:47 | 1 | 05:47 | 10.37 | 7 | 157 | 163 | 160 | |
00:05:50 | 1 | 05:50 | 10.29 | 5 | 158 | 165 | 162 | |
00:05:44 | 1 | 05:44 | 10.47 | 5 | 160 | 165 | 162 | |
00:05:47 | 1 | 05:47 | 10.37 | 6 | 160 | 163 | 161 | |
00:05:49 | 1 | 05:49 | 10.32 | 6 | 161 | 166 | 163 | |
00:05:46 | 1 | 05:46 | 10.40 | 6 | 161 | 166 | 163 | |
00:04:38 | 0.79 | 05:52 | 10.23 | 6 | 162 | 166 | 164 |