Edzésleírás
Zsoltival és Petivel tengerparton könnyen, a végén 10x100m fokozó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:04 | 1 | 05:04 | 11.84 | -6 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -14 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -14 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 7 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 4 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -12 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -4 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 11 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 19 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 15 | 0 | 0 | 0 | |
00:00:58 | 0.18 | 05:22 | 11.17 | 0 | 0 | 0 | 0 |