Edzésleírás
a felmelegedés miatt csak a juhodály fele tudtam menni terepre..ott egy könnyű oda-vissza
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:57 | 1 | 04:57 | 12.12 | -10 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 18 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 2 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 4 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 8 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 18 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 16 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 15 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 12 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -13 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -8 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -17 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -15 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -9 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -12 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -7 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -8 | 0 | 0 | 0 | |
00:01:06 | 0.21 | 05:14 | 11.45 | 7 | 0 | 0 | 0 |