Edzésleírás
6km bem. Pusztavám fele, majd vissza 6km fartlek 100/100m,60/45mp, 30/30mp. Utána a Kolcsárnál 10x domb, majd lépcsőzés és 2km lev. Kemény volt és hideg
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:07 | 1 | 05:07 | 11.73 | -3 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 3 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 11 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 11 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 10 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -6 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -8 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -5 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -6 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 1 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -2 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 6 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -2 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -1 | 0 | 0 | 0 | |
00:01:05 | 0.21 | 05:10 | 11.63 | 0 | 0 | 0 | 0 |