Edzésleírás
Péter Horváth
- Longer workout, normal tempo.
- Hosszabb futás, normál tempó.teljes táv: 25,01 km; összes idő, 2:15:09,0; átlag pulzus, 140 bit/min; sebesség, 5:24 min/km, Szintemelkedés: 117, PTE: 3,6; EPOC: 114.
Szombathely:
Bakó József utca, Faludi Ferenc utca, Dolgozók útja.
Bucsu:
Nyestei út, Dózsa György út, Rákóczi Ferenc utca, Rohonczi út.
Bozsok felé, (forduló).
Bucsu:
Rohonczi út, Rákóczi Ferenc utca, Dózsa György út, Nyestei út.
Szombathely:
Dolgozók útja, Faludi Ferenc utca, Bakó József utca.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:20 | 1 | 05:20 | 11.25 | 1 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 5 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 5 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 3 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 4 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 7 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 20 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 6 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -18 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 6 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 6 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 7 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -7 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -6 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -6 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 18 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -7 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -19 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -8 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -4 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -4 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -5 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -6 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -2 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |