Allics futás
Sport
(edzés)
Edzés ideje
03:20:57Távolság
31.08 km Szint: 448 mTempó
06:28 p/km (9.28 km/h)Pulzus
Átlag
142
Minimum
69
Maximum
166
Útvonalad térképen
Szintemelkedés 448 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:28 | 1 | 06:28 | 9.28 | 5 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -7 | 0 | 0 | 0 | |
| 00:06:02 | 1.02 | 05:55 | 10.14 | 3 | 0 | 0 | 0 | |
| 00:05:51 | 0.99 | 05:55 | 10.15 | 5 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 12 | 0 | 0 | 0 | |
| 00:05:53 | 0.99 | 05:57 | 10.10 | 8 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -1 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 6 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 46 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 46 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | 26 | 0 | 0 | 0 | |
| 00:06:02 | 0.99 | 06:06 | 9.85 | -44 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | -59 | 0 | 0 | 0 | |
| 00:08:01 | 0.99 | 08:06 | 7.41 | 11 | 0 | 0 | 0 | |
| 00:07:17 | 0.99 | 07:21 | 8.16 | 66 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -2 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -71 | 0 | 0 | 0 | |
| 00:06:22 | 1.01 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
| 00:08:41 | 0.99 | 08:46 | 6.84 | 60 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 38 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -35 | 0 | 0 | 0 | |
| 00:05:30 | 0.99 | 05:33 | 10.80 | -40 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -44 | 0 | 0 | 0 | |
| 00:07:24 | 1.02 | 07:15 | 8.27 | -4 | 0 | 0 | 0 | |
| 00:05:54 | 0.99 | 05:58 | 10.07 | 0 | 0 | 0 | 0 | |
| 00:05:47 | 0.99 | 05:51 | 10.27 | -10 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -12 | 0 | 0 | 0 | |
| 00:06:44 | 0.99 | 06:48 | 8.82 | -6 | 0 | 0 | 0 | |
| 00:06:42 | 1.01 | 06:38 | 9.04 | -3 | 0 | 0 | 0 | |
| 00:06:27 | 0.99 | 06:31 | 9.21 | 11 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -11 | 0 | 0 | 0 | |
| 00:00:50 | 0.11 | 07:35 | 7.92 | 2 | 0 | 0 | 0 |
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