Edzésleírás
Péter Horváth
- Festive trail running! Balázs our friend is 46 years old!
- Ünnepi terepfutás! Balázs barátunk 46 éves!
teljes táv: 47,01 km; összes idő, 04:20:37,0; átlag pulzus, --- bit/min; sebesség, 5:32 min/km, Szintemelkedés: 977m, PTE: 5,0; EPOC: TSS (hr): 339.Kőszegi-hegység aszfalton
Kincs-pihenő, Velemi delta, Szépkilátó, Hörman-forrás, Vörös-kereszt, Kincs-pihenő, Hét-forrás, Kereszt-kút, óramutató járásával ellenkező irányban a Vörös-kereszthez, (counterclockwise to the Vörös-kereszt,) Kincs-pihenő.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:06 | 1 | 05:06 | 11.76 | -30 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -10 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -27 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 17 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 24 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 1 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 47 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 52 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 53 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 66 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 25 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -55 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -15 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 6 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -34 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -59 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -55 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 6 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -9 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -36 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -29 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -2 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 46 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 3 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 76 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 64 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -38 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -69 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -63 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -40 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -52 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -24 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 3 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 23 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -2 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 35 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 10 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 12 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 22 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 42 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 45 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 47 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 47 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 10 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -61 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -57 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -23 | 0 | 0 | 0 | |
00:00:04 | 0.01 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |