Jocó futás
Sport
(edzés)
Edzés ideje
04:51:35Távolság
42.46 km Szint: 1620 mTempó
06:52 p/km (8.74 km/h)Pulzus
Átlag
141
Minimum
67
Maximum
162
Edzésleírás
VIII. Kifutok a Hargitára teljesítve, a harmincadik egyéni maratoni táv is kipipipálva egyben. Királyság van!!!
Útvonalad térképen
Szintemelkedés 1620 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:16:30 | 1 | 16:30 | 3.64 | 35 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 10 | 0 | 0 | 0 | |
| 00:32:47 | 1 | 32:47 | 1.83 | 35 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 59 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 90 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 87 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 85 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -5 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 6 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -20 | 0 | 0 | 0 | |
| 00:13:41 | 1 | 13:41 | 4.38 | -10 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -19 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 7 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -5 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -10 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -13 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -18 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -10 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -67 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 67 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 20 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 20 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 27 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 24 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 3 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 22 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 33 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 44 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 30 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 52 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 49 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 49 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 48 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 48 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 44 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 70 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 91 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 60 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 81 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 88 | 0 | 0 | 0 | |
| 00:28:41 | 1 | 28:41 | 2.09 | 98 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -104 | 0 | 0 | 0 | |
| 00:02:39 | 0.46 | 05:46 | 10.42 | -52 | 0 | 0 | 0 |
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