Edzésleírás
Várgesztes fele egy kis karika 10km végén a temetőnél a fekete salakon 2x7 komplex szökdelés, majd 10x100m fokozó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:13 | 1 | 05:13 | 11.50 | 2437 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 1475 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 441 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -9 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 1700 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 33 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 283 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 1 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -3396 | 0 | 0 | 0 | |
00:09:14 | 1.01 | 09:09 | 6.56 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.55 | 05:13 | 11.51 | 0 | 0 | 0 | 0 |