Edzésleírás
Várgesztes felé a sárgán majd Somló fele terepen vissza Madárhegyre és utána egy levezető dézsázás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:06 | 1 | 05:06 | 11.76 | 12 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -3 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 10 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 13 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 37 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 28 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 11 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -31 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -12 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -6 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -3 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -9 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -14 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -22 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -4 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -5 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 26 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -1 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -18 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 11 | 0 | 0 | 0 | |
00:01:08 | 0.21 | 05:24 | 11.12 | 10 | 0 | 0 | 0 |