Edzésleírás
Péter Horváth
- Morning strenghtening! - Reggeli erősítés!
TORNA / GYMNASTICS
PTE: 1,5; EPOC: 011
Szombathely:
Hasizom edzése
1. Felülés, 120 ismétlés. 4x30
2. Lábfelhúzás, 120 ismétlés. 4x30
Hát edzése súlyzók felhúzása
3. Súlyzók felhúzása egyenes törzzsel, 60 ismétlés 2 x 11 kg – os súlyzóval. 4x15 Bicepsz edzése
4. Karbehajlítás állva, 60 ismétlés, 2 x 11 kg – os súlyzóval. 4x15
Mellizom edzése
5. Fekvőtámasz, 240 ismétlés. 8x30
Nyak edzése:
6. Nyak mögötti nyomás, 60 ismétlés, 1 x 11 kg – os súlyzóval. 4x15
Láb edzése
7. Lábujjhegyre emelkedés, 60 ismétlés, 2 x 11 kg – os súlyzóval. 4x15
Idő | Súly (kg) |
Sorozat | Ismétlés | Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:02:12 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:12 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.0 | 0 | 0 | 0 | 0 | 0 | |
00:00:45 | 0.0 | 0 | 0 | 0 | 0 | 0 |