Edzésleírás
10p bem 4km tempó (első 2km fokoló) +lev
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:43 | 1 | 05:43 | 10.50 | 1 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 2 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -1 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 2 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -2 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 1 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 2 | 0 | 0 | 0 | |
00:01:27 | 0.32 | 04:32 | 13.24 | -3 | 0 | 0 | 0 |