Edzésleírás
Sár, dagonya, csúszkálás. Élveztem. A kinezio tape jól tartotja a lábam, de igy is elfáradtak. Hosszú lesz visszaépíteni a formát.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:55 | 1 | 11:55 | 5.03 | -8 | 0 | 0 | 0 | |
00:10:33 | 1 | 10:33 | 5.69 | 3 | 0 | 0 | 0 | |
00:10:35 | 1 | 10:35 | 5.67 | 22 | 0 | 0 | 0 | |
00:11:22 | 1 | 11:22 | 5.28 | -31 | 0 | 0 | 0 | |
00:12:47 | 1 | 12:47 | 4.69 | 41 | 0 | 0 | 0 | |
00:11:29 | 1 | 11:29 | 5.22 | -39 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | 6 | 0 | 0 | 0 | |
00:10:51 | 1 | 10:51 | 5.53 | 23 | 0 | 0 | 0 | |
00:16:26 | 1 | 16:26 | 3.65 | 49 | 0 | 0 | 0 | |
00:11:14 | 1 | 11:14 | 5.34 | 41 | 0 | 0 | 0 | |
00:11:59 | 1 | 11:59 | 5.01 | 55 | 0 | 0 | 0 | |
00:14:15 | 1 | 14:15 | 4.21 | -5 | 0 | 0 | 0 | |
00:17:33 | 1 | 17:33 | 3.42 | 17 | 0 | 0 | 0 | |
00:12:45 | 1 | 12:45 | 4.71 | 48 | 0 | 0 | 0 | |
00:13:23 | 1 | 13:23 | 4.48 | -74 | 0 | 0 | 0 | |
00:18:39 | 1 | 18:39 | 3.22 | -79 | 0 | 0 | 0 | |
00:11:34 | 1 | 11:34 | 5.19 | 39 | 0 | 0 | 0 | |
00:14:42 | 1 | 14:42 | 4.08 | 28 | 0 | 0 | 0 | |
00:12:51 | 1 | 12:51 | 4.67 | -30 | 0 | 0 | 0 | |
00:11:07 | 1 | 11:07 | 5.40 | -34 | 0 | 0 | 0 | |
00:12:14 | 1 | 12:14 | 4.90 | -25 | 0 | 0 | 0 | |
00:11:30 | 1 | 11:30 | 5.22 | -30 | 0 | 0 | 0 | |
00:12:57 | 1 | 12:57 | 4.63 | -17 | 0 | 0 | 0 | |
00:11:38 | 1 | 11:38 | 5.16 | 7 | 0 | 0 | 0 | |
00:12:23 | 1 | 12:23 | 4.85 | -23 | 0 | 0 | 0 | |
00:11:21 | 1 | 11:21 | 5.29 | -1 | 0 | 0 | 0 | |
00:10:43 | 0.82 | 13:04 | 4.59 | 0 | 0 | 0 | 0 |