Edzésleírás
Az eleje a Kör útvonalán, a vége nem mert az időjárás közbeszólt. Az NHH nal durván estek ránk a jégdarabok így a Csóványost kihagytuk.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:23 | 1 | 12:23 | 4.85 | 61 | 0 | 0 | 0 | |
00:12:32 | 1 | 12:32 | 4.79 | 14 | 0 | 0 | 0 | |
00:11:05 | 1 | 11:05 | 5.41 | 40 | 0 | 0 | 0 | |
00:11:18 | 1 | 11:18 | 5.31 | -20 | 0 | 0 | 0 | |
00:15:01 | 1 | 15:01 | 4.00 | 20 | 0 | 0 | 0 | |
00:18:12 | 1 | 18:12 | 3.30 | 156 | 0 | 0 | 0 | |
00:16:28 | 1 | 16:28 | 3.64 | 92 | 0 | 0 | 0 | |
00:16:05 | 1 | 16:05 | 3.73 | 6 | 0 | 0 | 0 | |
00:13:31 | 1 | 13:31 | 4.44 | 9 | 0 | 0 | 0 | |
00:14:53 | 1 | 14:53 | 4.03 | -2 | 0 | 0 | 0 | |
00:11:53 | 1 | 11:53 | 5.05 | -69 | 0 | 0 | 0 | |
00:13:14 | 1 | 13:14 | 4.53 | -117 | 0 | 0 | 0 | |
00:15:07 | 1 | 15:07 | 3.97 | 50 | 0 | 0 | 0 | |
00:13:11 | 1 | 13:11 | 4.55 | 38 | 0 | 0 | 0 | |
00:18:44 | 1 | 18:44 | 3.20 | 101 | 0 | 0 | 0 | |
00:18:01 | 1 | 18:01 | 3.33 | 94 | 0 | 0 | 0 | |
00:17:05 | 1 | 17:05 | 3.51 | 92 | 0 | 0 | 0 | |
00:20:48 | 1 | 20:48 | 2.88 | -39 | 0 | 0 | 0 | |
00:16:27 | 1 | 16:27 | 3.65 | -94 | 0 | 0 | 0 | |
00:11:56 | 1 | 11:56 | 5.03 | -61 | 0 | 0 | 0 | |
00:14:07 | 1 | 14:07 | 4.25 | -111 | 0 | 0 | 0 | |
00:14:03 | 1 | 14:03 | 4.27 | -109 | 0 | 0 | 0 | |
00:11:03 | 1 | 11:03 | 5.43 | -65 | 0 | 0 | 0 | |
00:12:32 | 1 | 12:32 | 4.79 | -63 | 0 | 0 | 0 | |
00:05:48 | 0.53 | 10:57 | 5.48 | -28 | 0 | 0 | 0 |