Edzésleírás
Péter Horváth
- Vertical trail marathon in frost, in the Kőszeg Mountains.
- 1705 m + elevation and 42,21 km.
- Vertikál terep maraton fagyban, a Kőszegi-hegységben.
- 1705 m + szintemelkedés és 42,21 km.teljes táv: 42,21 km; összes idő, 5:55'57.0; átlag pulzus, 123 bit/min; sebesség, 8:25 min/km, Szintemelkedés: 1705 m PTE: 2,5; EPOC: 028.
Velem: Rákóczi Ferenc út.
Kőszegi-hegység:
Péterics, Kopasz-domb felé, Kalapos-kő felé, Írott-kő, Hörmann-forrás, Szikla forrás, Tábor-hegy, Hétforrás, Kincs-pihenő.
Velem: Rákóczi Ferenc út, forduló, Rákóczi Ferenc út.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:20 | 1 | 07:20 | 8.18 | 46 | 0 | 0 | 0 | |
00:11:10 | 1 | 11:10 | 5.37 | 121 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 39 | 0 | 0 | 0 | |
00:13:10 | 1 | 13:10 | 4.56 | 99 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 14 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -65 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -109 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -84 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 16 | 0 | 0 | 0 | |
00:12:07 | 1 | 12:07 | 4.95 | 59 | 0 | 0 | 0 | |
00:08:25 | 1 | 08:25 | 7.13 | 9 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | 83 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -54 | 0 | 0 | 0 | |
00:13:00 | 1 | 13:00 | 4.62 | 125 | 0 | 0 | 0 | |
00:15:26 | 1 | 15:26 | 3.89 | 174 | 0 | 0 | 0 | |
00:10:22 | 1 | 10:22 | 5.79 | -80 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 2 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -46 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -50 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -112 | 0 | 0 | 0 | |
00:09:13 | 1 | 09:13 | 6.51 | -42 | 0 | 0 | 0 | |
00:08:15 | 1 | 08:15 | 7.27 | -3 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | -2 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | -25 | 0 | 0 | 0 | |
00:08:51 | 1 | 08:51 | 6.78 | -8 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -55 | 0 | 0 | 0 | |
00:11:35 | 1 | 11:35 | 5.18 | 109 | 0 | 0 | 0 | |
00:16:05 | 1 | 16:05 | 3.73 | 113 | 0 | 0 | 0 | |
00:11:00 | 1 | 11:00 | 5.45 | -68 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | -4 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -36 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | -59 | 0 | 0 | 0 | |
00:08:59 | 1 | 08:59 | 6.68 | 45 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -32 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -12 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -17 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -16 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 19 | 0 | 0 | 0 | |
00:07:56 | 1 | 07:56 | 7.56 | 13 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 3 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -50 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -63 | 0 | 0 | 0 | |
00:01:24 | 0.2 | 07:00 | 8.57 | 8 | 0 | 0 | 0 |