Edzésleírás
After easy workout I've tried Volcano KOM
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:45 | 1.01 | 02:43 | 22.04 | 3 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -2 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 0 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.99 | 01:48 | 33.31 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 0 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 0 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 0 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -1 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 13 | 0 | 0 | 0 | 0 | |
00:01:26 | 1.01 | 01:25 | 42.28 | -19 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -11 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 2 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 3 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 7 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 12 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -9 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 3 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -3 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 0 | 0 | 0 | 0 | 0 | |
00:02:53 | 0.99 | 02:55 | 20.60 | 27 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 17 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 34 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 41 | 0 | 0 | 0 | 0 | |
00:00:21 | 0.1 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | 0 |