Edzésleírás
Nagytatcsától visszafordító után eső elől menekülés - sikeresen. Ázás nélkül megúsztam, cserébe a nagy hajtás után pont annyira megizzadtam , hogy már az eső is jólesett volna frissítésnek. Először jártam errefelé, de így vasárnap déli forgalomban nagyon tetszett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:00 | 1.01 | 02:58 | 20.20 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | -3 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 13 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 4 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 3 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -3 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 7 | 0 | 0 | 0 | 0 | |
00:02:18 | 1.01 | 02:17 | 26.35 | 4 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 7 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 15 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -2 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 4 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | -6 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 10 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 0 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 4 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -18 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -18 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -2 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -3 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -1 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.99 | 02:17 | 26.21 | 11 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 19 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -16 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -8 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -2 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 14 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -9 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -12 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -6 | 0 | 0 | 0 | 0 | |
00:02:08 | 1.01 | 02:07 | 28.41 | -7 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.99 | 02:19 | 25.83 | 1 | 0 | 0 | 0 | 0 | |
00:00:34 | 0.2 | 02:50 | 21.18 | 0 | 0 | 0 | 0 | 0 |