Edzésleírás
Bruttó idő 3:48. A hétfő után nem gondoltam volba, hogy menni fog. De!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:55 | 1 | 05:55 | 10.14 | -34 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 23 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 21 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 50 | 0 | 0 | 0 | |
00:09:23 | 1 | 09:23 | 6.39 | 107 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 41 | 0 | 0 | 0 | |
00:08:23 | 1 | 08:23 | 7.16 | -124 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 28 | 0 | 0 | 0 | |
00:08:43 | 1 | 08:43 | 6.88 | 92 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 54 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -9 | 0 | 0 | 0 | |
00:08:14 | 1 | 08:14 | 7.29 | 53 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -35 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 38 | 0 | 0 | 0 | |
00:08:47 | 1 | 08:47 | 6.83 | 49 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -30 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -94 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -48 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | -42 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 30 | 0 | 0 | 0 | |
00:07:57 | 1 | 07:57 | 7.55 | 68 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 35 | 0 | 0 | 0 | |
00:08:20 | 1 | 08:20 | 7.20 | 63 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -37 | 0 | 0 | 0 | |
00:08:05 | 1 | 08:05 | 7.42 | 5 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -81 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -15 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -57 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -84 | 0 | 0 | 0 | |
00:04:50 | 0.92 | 05:15 | 11.42 | -65 | 0 | 0 | 0 |