Edzésleírás
Átmozgató futás a hétfői után, ném gyomorgonddal az elején.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:09:44 | 1 | 09:44 | 6.16 | 79 | 0 | 0 | 0 | |
00:09:07 | 1 | 09:07 | 6.58 | 76 | 0 | 0 | 0 | |
00:09:14 | 1 | 09:14 | 6.50 | 72 | 0 | 0 | 0 | |
00:10:07 | 1 | 10:07 | 5.93 | 89 | 0 | 0 | 0 | |
00:09:11 | 1 | 09:11 | 6.53 | 68 | 0 | 0 | 0 | |
00:08:16 | 1 | 08:16 | 7.26 | 54 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -48 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | -29 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -119 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | -75 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | -123 | 0 | 0 | 0 | |
00:09:48 | 1 | 09:48 | 6.12 | 25 | 0 | 0 | 0 | |
00:07:58 | 1 | 07:58 | 7.53 | 12 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -1 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 11 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -20 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | -71 | 0 | 0 | 0 | |
00:01:14 | 0.2 | 06:10 | 9.73 | -16 | 0 | 0 | 0 |