Edzésleírás
A tegnapi 25-öt még érezték a labaim, de nagyon jólesett a terep.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:35 | 1 | 05:35 | 10.75 | 7 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -7 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 12 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | 66 | 0 | 0 | 0 | |
00:09:46 | 1 | 09:46 | 6.14 | 90 | 0 | 0 | 0 | |
00:09:42 | 1 | 09:42 | 6.19 | 104 | 0 | 0 | 0 | |
00:08:09 | 1 | 08:09 | 7.36 | 68 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 15 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -12 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -41 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | -2 | 0 | 0 | 0 | |
00:07:37 | 1 | 07:37 | 7.88 | 27 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -82 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 4 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -35 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -85 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -20 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -9 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -6 | 0 | 0 | 0 | |
00:08:09 | 1 | 08:09 | 7.36 | 26 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 17 | 0 | 0 | 0 | |
00:07:59 | 1 | 07:59 | 7.52 | 53 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | -24 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -58 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | -43 | 0 | 0 | 0 | |
00:08:37 | 1 | 08:37 | 6.96 | 71 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 23 | 0 | 0 | 0 | |
00:08:12 | 1 | 08:12 | 7.32 | -145 | 0 | 0 | 0 | |
00:04:25 | 0.63 | 07:01 | 8.56 | -8 | 0 | 0 | 0 |