Edzésleírás
Az edzésterv 75 perc folyamatos futást mondott. Igazából csak 3-szor álltam meg önszántamból. 1 percet inni, 1 percet a moziműsort áttanulmányozni, 1 percet pedig még egyszer inni.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:39 | 1 | 05:39 | 10.62 | 46 | 0 | 0 | 0 | |
00:08:06 | 1 | 08:06 | 7.41 | 117 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -37 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -56 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
00:09:17 | 1 | 09:17 | 6.46 | 92 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 5 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -96 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -29 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 65 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 43 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -125 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -9 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 33 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 50 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -100 | 0 | 0 | 0 | |
00:01:44 | 0.37 | 04:41 | 12.81 | 0 | 0 | 0 | 0 |