Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:18 | 1 | 06:18 | 9.52 | 16 | 90 | 141 | 134 | |
00:07:29 | 1 | 07:29 | 8.02 | 16 | 114 | 149 | 136 | |
00:07:28 | 1 | 07:28 | 8.04 | 10 | 128 | 150 | 138 | |
00:06:49 | 1 | 06:49 | 8.80 | 8 | 132 | 146 | 137 | |
00:07:17 | 1 | 07:17 | 8.24 | 25 | 137 | 150 | 144 | |
00:06:42 | 1 | 06:42 | 8.96 | 10 | 135 | 152 | 140 | |
00:05:10 | 1 | 05:10 | 11.61 | 21 | 151 | 178 | 167 | |
00:06:21 | 1 | 06:21 | 9.45 | 27 | 149 | 182 | 164 | |
00:03:36 | 0.52 | 06:55 | 8.67 | 7 | 146 | 156 | 152 |