Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:01 | 1 | 06:01 | 9.97 | 20 | 101 | 152 | 142 | |
00:05:45 | 1 | 05:45 | 10.43 | 12 | 144 | 161 | 149 | |
00:05:12 | 1 | 05:12 | 11.54 | 20 | 154 | 181 | 165 | |
00:05:14 | 1 | 05:14 | 11.46 | 23 | 154 | 181 | 167 | |
00:05:06 | 1 | 05:06 | 11.76 | 23 | 156 | 187 | 171 | |
00:06:38 | 1 | 06:38 | 9.05 | 26 | 139 | 189 | 163 | |
00:06:20 | 1 | 06:20 | 9.47 | 21 | 155 | 163 | 159 | |
00:07:31 | 1 | 07:31 | 7.98 | 22 | 135 | 172 | 162 | |
00:04:40 | 0.8 | 05:50 | 10.29 | 10 | 158 | 164 | 161 |