Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:29 | 1 | 06:29 | 9.25 | 21 | 114 | 155 | 148 | |
00:06:07 | 1 | 06:07 | 9.81 | 9 | 144 | 154 | 150 | |
00:06:16 | 1 | 06:16 | 9.57 | 16 | 146 | 159 | 151 | |
00:06:27 | 1 | 06:27 | 9.30 | 18 | 147 | 157 | 152 | |
00:06:23 | 1 | 06:23 | 9.40 | 19 | 149 | 158 | 153 | |
00:05:59 | 1 | 05:59 | 10.03 | 9 | 149 | 157 | 152 | |
00:06:08 | 1 | 06:08 | 9.78 | 14 | 147 | 157 | 152 | |
00:06:18 | 1 | 06:18 | 9.52 | 16 | 147 | 156 | 153 | |
00:06:20 | 1 | 06:20 | 9.47 | 13 | 147 | 163 | 154 | |
00:06:21 | 1 | 06:21 | 9.45 | 19 | 150 | 160 | 156 | |
00:06:23 | 1 | 06:23 | 9.40 | 28 | 156 | 167 | 161 | |
00:06:13 | 1 | 06:13 | 9.65 | 15 | 151 | 162 | 156 | |
00:06:17 | 1 | 06:17 | 9.55 | 18 | 151 | 162 | 156 | |
00:06:20 | 1 | 06:20 | 9.47 | 18 | 152 | 160 | 157 | |
00:06:25 | 1 | 06:25 | 9.35 | 22 | 154 | 162 | 157 | |
00:06:05 | 1 | 06:05 | 9.86 | 15 | 153 | 163 | 157 | |
00:06:18 | 1 | 06:18 | 9.52 | 15 | 155 | 161 | 158 | |
00:06:28 | 1 | 06:28 | 9.28 | 16 | 154 | 162 | 158 | |
00:06:24 | 1 | 06:24 | 9.38 | 15 | 155 | 162 | 159 | |
00:06:39 | 1 | 06:39 | 9.02 | 18 | 154 | 165 | 159 | |
00:06:33 | 1 | 06:33 | 9.16 | 28 | 157 | 171 | 164 | |
00:06:26 | 1 | 06:26 | 9.33 | 20 | 162 | 167 | 164 | |
00:06:13 | 1 | 06:13 | 9.65 | 11 | 160 | 164 | 162 | |
00:06:28 | 1 | 06:28 | 9.28 | 15 | 153 | 167 | 163 | |
00:06:42 | 1 | 06:42 | 8.96 | 19 | 161 | 168 | 165 | |
00:06:25 | 1 | 06:25 | 9.35 | 16 | 160 | 168 | 163 | |
00:06:22 | 1 | 06:22 | 9.42 | 12 | 156 | 165 | 161 | |
00:06:36 | 1 | 06:36 | 9.09 | 14 | 159 | 166 | 163 | |
00:06:29 | 1 | 06:29 | 9.25 | 13 | 158 | 167 | 164 | |
00:06:50 | 1 | 06:50 | 8.78 | 15 | 158 | 170 | 165 | |
00:06:29 | 1 | 06:29 | 9.25 | 18 | 164 | 171 | 167 | |
00:06:35 | 1 | 06:35 | 9.11 | 29 | 167 | 176 | 171 | |
00:06:24 | 1 | 06:24 | 9.38 | 11 | 162 | 171 | 167 | |
00:06:29 | 1 | 06:29 | 9.25 | 14 | 162 | 170 | 167 | |
00:06:49 | 1 | 06:49 | 8.80 | 16 | 161 | 170 | 167 | |
00:07:14 | 1 | 07:14 | 8.29 | 22 | 163 | 173 | 167 | |
00:06:52 | 1 | 06:52 | 8.74 | 16 | 158 | 171 | 164 | |
00:06:51 | 1 | 06:51 | 8.76 | 14 | 161 | 171 | 166 | |
00:06:56 | 1 | 06:56 | 8.65 | 13 | 163 | 169 | 166 | |
00:06:51 | 1 | 06:51 | 8.76 | 17 | 164 | 171 | 167 | |
00:06:57 | 1 | 06:57 | 8.63 | 15 | 163 | 172 | 168 | |
00:04:54 | 0.78 | 06:17 | 9.55 | 22 | 168 | 181 | 174 |