Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:45 | 1 | 04:45 | 12.63 | 17 | 102 | 170 | 158 | |
00:04:30 | 1 | 04:30 | 13.33 | 5 | 164 | 172 | 168 | |
00:04:55 | 1 | 04:55 | 12.20 | 21 | 169 | 175 | 172 | |
00:04:39 | 1 | 04:39 | 12.90 | 9 | 166 | 173 | 171 | |
00:05:01 | 1 | 05:01 | 11.96 | 20 | 165 | 174 | 170 | |
00:04:57 | 1 | 04:57 | 12.12 | 24 | 167 | 177 | 172 | |
00:04:47 | 1 | 04:47 | 12.54 | 17 | 168 | 173 | 171 | |
00:05:05 | 1 | 05:05 | 11.80 | 30 | 170 | 175 | 173 | |
00:03:54 | 0.81 | 04:49 | 12.46 | 19 | 169 | 178 | 174 |