Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:04 | 1 | 06:04 | 9.89 | 36 | 104 | 156 | 148 | |
00:05:54 | 1 | 05:54 | 10.17 | 26 | 147 | 157 | 152 | |
00:07:28 | 1 | 07:28 | 8.04 | 24 | 115 | 157 | 149 | |
00:05:45 | 1 | 05:45 | 10.43 | 22 | 146 | 155 | 150 | |
00:05:35 | 1 | 05:35 | 10.75 | 17 | 145 | 155 | 150 | |
00:05:31 | 1 | 05:31 | 10.88 | 14 | 145 | 154 | 149 | |
00:05:24 | 1 | 05:24 | 11.11 | 11 | 147 | 154 | 150 | |
00:05:32 | 1 | 05:32 | 10.84 | 11 | 145 | 156 | 151 | |
00:05:36 | 1 | 05:36 | 10.71 | 15 | 147 | 160 | 152 | |
00:05:19 | 1 | 05:19 | 11.29 | 14 | 156 | 163 | 160 | |
00:05:31 | 1 | 05:31 | 10.88 | 19 | 153 | 165 | 161 | |
00:05:36 | 1 | 05:36 | 10.71 | 22 | 157 | 165 | 162 | |
00:05:27 | 1 | 05:27 | 11.01 | 15 | 158 | 163 | 161 | |
00:05:27 | 1 | 05:27 | 11.01 | 13 | 158 | 165 | 161 | |
00:05:25 | 1 | 05:25 | 11.08 | 9 | 153 | 162 | 159 | |
00:05:09 | 1 | 05:09 | 11.65 | 6 | 157 | 164 | 162 | |
00:05:04 | 1 | 05:04 | 11.84 | 5 | 158 | 163 | 160 | |
00:03:49 | 0.62 | 06:09 | 9.75 | 4 | 137 | 162 | 155 |