Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:54 | 1 | 05:54 | 10.17 | 35 | 98 | 158 | 147 | |
00:05:22 | 1 | 05:22 | 11.18 | 30 | 148 | 160 | 156 | |
00:05:48 | 1 | 05:48 | 10.34 | 25 | 126 | 161 | 154 | |
00:05:07 | 1 | 05:07 | 11.73 | 18 | 147 | 160 | 155 | |
00:04:57 | 1 | 04:57 | 12.12 | 9 | 153 | 164 | 158 | |
00:04:53 | 1 | 04:53 | 12.29 | 7 | 153 | 162 | 158 | |
00:04:49 | 1 | 04:49 | 12.46 | 3 | 154 | 162 | 159 | |
00:05:03 | 1 | 05:03 | 11.88 | 14 | 156 | 163 | 160 | |
00:05:14 | 1 | 05:14 | 11.46 | 11 | 156 | 161 | 159 | |
00:05:13 | 1 | 05:13 | 11.50 | 13 | 154 | 162 | 159 | |
00:05:27 | 1 | 05:27 | 11.01 | 23 | 154 | 166 | 160 | |
00:05:40 | 1 | 05:40 | 10.59 | 26 | 157 | 164 | 160 | |
00:05:29 | 1 | 05:29 | 10.94 | 17 | 154 | 162 | 159 | |
00:05:25 | 1 | 05:25 | 11.08 | 11 | 154 | 161 | 158 | |
00:05:32 | 1 | 05:32 | 10.84 | 16 | 145 | 160 | 157 | |
00:05:06 | 1 | 05:06 | 11.76 | 10 | 157 | 163 | 160 | |
00:05:14 | 1 | 05:14 | 11.46 | 7 | 153 | 162 | 158 | |
00:05:08 | 1 | 05:08 | 11.69 | 7 | 153 | 161 | 157 | |
00:00:10 | 0.03 | 05:33 | 10.80 | 0 | 154 | 155 | 154 |